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COOKING / Health & Healing / Weight Control Cuisine préparée à l'avance Cuisine rapide HEALTH & FITNESS / Diet & Nutrition / Diets Make-ahead cooking Quick and easy cooking Reducing diets Reducing diets Recipes Régimes amaigrissants Recettes

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Boyers, Lindsay

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The everything macro diet meal prep cookbook : 200 delicious recipes for a flexible diet that helps you lose weight and improve your health

Boyers, Lindsay

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2 holds on 1 copy

Summary: "If you're someone who wants to start making healthy choices and get in control of your diet, you're not alone. The macro diet offers a specific number of proteins, carbs, and fats to stay under every day based on your goals. Rather than a strict calorie count, which can do more harm than good, this way of eating allows you to enjoy all of your favorite foods--as long as it's within your...

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Publisher / Publication Date: Adams Media 2022

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